How to Adopt a Healthy Lifestyle?

What is a healthy lifestyle? A good passionate career, comfortable home, healthy body and good relationships are indications of a good lifestyle.

Similarly, your smile, great energy, stamina and your healthy body promotes your healthy lifestyle. A healthy lifestyle is important to live a long and healthy life.

Our life revolves around 3 basic circles of concern named as health, career and relationships. A good career can solve 50% problems of your life. The rest can be solved by following fitness tips and good advice on relationship.

Key factors of a healthy lifestyle

Stop worrying and start living
Proper diet plans
Exercise
Relaxed Sleep
A great mindset to overcome difficulties
Good career
Stop worrying and start living

It is the title of a great book written by Mr. Dale Carnegie. It is a good book and I encourage you to read it. As mentioned in the title, it is important that you stop worrying about uncontrollable things in your life. Stop negative thinking. Think positive, feel positive, and act positive.

A great mindset to overcome difficulties

Our major problems are due to fear, doubt and other conflicts. Everyone faces certain problems in certain areas of our life. It is the nature of our life experience. It does not mean we should become worried. Tension has a direct negative influence upon our health.

Difficulties are a necessary part of our life. It almost impossible to avoid them but we can overcome them with our strength and lifestyle. You cannot adopt a healthy lifestyle, if you are always worried about your job and relationships.

Health

Health is a must necessity to live a healthy life. Do not forget to follow these fitness tips:

It is recommended to have 3 to 4 fruit servings and 6 to 8 vegetable servings each day. My clients told me that it is not easy to do for more than one week, so I recommend you to have just 1 to 2 fruit servings each day.
Salad in a 6 inch diameter plate
One glass of juice
8 glasses of water
Proper meals at right time
Healthy snacking at 11Am( approximately 4 hours after breakfast)
Evening tea( 3 to 4 hours after lunch)
Juice or milk after dinner
10 to 20 minutes morning walk
Evening exercise, 3 times in a week
8 hours relaxed sleep at night
Above recommended steps are easy to follow and they are the must factors of a healthy lifestyle. Do use these steps in your daily life and tell me about your experience.

Posted in Uncategorized | Tagged , , | Comments Off on How to Adopt a Healthy Lifestyle?

How to Keep Fit and Healthy at All Times

If you want to keep fit and healthy at all times, then you have to make some active effort. Keeping fit doesn’t only mean looking good from the outside. It means being physically active, mentally sound, and feeling energetic and ready to face the tasks of everyday life.

In order to keep fit and healthy, you don’t have to run for hours, or spend several hours at a gym, or playing football or tennis, or riding a bike. You can start by doing simple exercises. People have all sorts of excuses for not exercising. Most everyone has family, children, and busy work schedules to take care of. However, if you want to stay healthy and live longer, then you have to make some little changes towards a healthy lifestyle.

To keep fit and healthy, follow a healthy and balanced diet everyday. Make sure that your everyday diet includes lots of fruits, vegetables, and protein. You should cut down on red meat, junk foods, caffeine, and sugar intake. Avoid soft drinks or canned fruit juices. Instead, opt for a variety of fresh fruits, vegetable salads, freshly made fruit juices, milk, nutritious energy drinks, etc.

You need to be more active in order to keep fit and healthy. Modern life has become very sedentary, with fewer scopes for physical activities. You need to exercise in order to burn those calories. Minimum physical activity slows down your metabolism rate. So, you can put on weight even when you eat less. On the other hand, exercise and a more active life will burn up the calories, even when you eat a little more. You can simply go for a brisk walk, or jog, or you can join a gym. The important thing is that you must include some physical exercise in your everyday life, because fitness and health cannot be achieved without some physical exercise.

For a healthy life sufficient sleep is important. Lack of sleep can make you feel tired the next day. So work hard, but make sure that you have enough sleep; so that your body gets the time to replenish itself.

Do not skip your breakfast, no matter how busy you are. Breakfast is the first and most important meal of the day. It works as a fuel for your body and keeps you going for the rest of day. If you skip breakfast, you will feel hungrier in the latter part of the day, and you may end up eating more! So, you may run a risk of gaining weight, if you skip your breakfast frequently.

If you are not a healthy eater and find it difficult to improve your food habits due to busy, erratic, work schedules, then you may be depriving your body of the essential nutrients that are important for good health. In the long run, unhealthy food habits can lead you to serious health hazards. An easy solution to this problem is to include multi-vitamin supplements in your daily food intake. Multi-vitamins can be taken to replenish the nutritional deficiencies in your daily diet.

Posted in Uncategorized | Tagged , , | Comments Off on How to Keep Fit and Healthy at All Times